Weigh In record (no journal entry) for 29 April 2014
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91.2 kg
Lost so far: 0.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 45.66g | Prot: 73.96g | Carbs: 188.16g.
Breakfast: Toasted Multigrain Bread, Tomatoes, Soy Protein Meal Replacement Powder, Natural Factors Black and White Chia Seeds. Lunch: Tea (Brewed), Bananas, Apples, Cucumber Pickles, Lowfat (1-2% Fat) Cottage Cheese, Mixed Seeds. Dinner: Tea (Brewed), Green Peas (Frozen), TGI Friday's Roasted Vegetable Medley, Pork Loin (Whole, Lean Only). Snacks/Other: Fuji Apples, Starbucks Green Tea Latte (Venti), Ice Cream Cone. more...
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Losing 1.4 kg a Week
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toodawally's Weight History
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