Weigh In record (no journal entry) for 29 November 2021
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60 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1286 kcal
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Fat: 65.14g | Prot: 69.89g | Carbs: 99.98g.
Breakfast: Western Star Supersoft, Mighty Soft Crumpet Splits, Avocado, Coffee with Milk. Lunch: Feta Cheese, Cherry Tomatoes, Lite n' Easy Tomato, Scrambled Egg (Whole, Cooked), Cos or Romaine Lettuce. Dinner: Jalna Greek Style Natural Yoghurt, Milk, Goldenvale Mountain Museli, Weet-Bix Weet-Bix, Sour Dough Bread, Coq au Vin. more...
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Losing 0.4 kg a Week
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pollyplush's Weight History
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