Weigh In record (no journal entry) for 30 April 2014
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79.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 39.28g | Prot: 49.82g | Carbs: 143.26g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Be Natural Cashew, Almond, Hazelnut & Coconut, Dairy Farmers Country Vanilla Cream. Dinner: Progresso Vegetable Classics Lentil Soup. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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