Weigh In record (no journal entry) for 30 April 2014
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 54.35g | Prot: 39.78g | Carbs: 154.80g.
Breakfast: Plain Yoghurt (Lowfat), Strawberries, Coffee with Milk. Lunch: Bakers Life Wraps, Beetroot, Boiled Egg, Cucumber (with Peel), Tomatoes. Dinner: Cooked Corn, Potato, Green Peas (Frozen), Baked Sweetpotato (Peel Eaten), Cooked Asparagus (from Fresh), Broccoli, Cauliflower, Olive Oil. Snacks/Other: Lindt 70% Cocoa Chocolate. more...
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1674 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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vegi head's Weight History
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