Weigh In record (no journal entry) for 28 April 2014
|
98.4 kg
Lost so far: 11.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
2413 kcal
|
Fat: 109.16g | Prot: 145.15g | Carbs: 217.67g.
Breakfast: Mig's Coffee, Nanna's Frozen Mixed Berries, Martin & Pleasance Vital Greens, Mig's Oats, Kellogg's Special K, Banana, Pea Protein Isolate. Lunch: Mainland Extra Tasty Cheddar Cheese, Belvita Breakfast Biscuit, Mixed Salad Greens, Woolworths Champagne Leg Ham, Bakers Delight Wholemeal Loaf, Mainland Extra Tasty Cheddar Cheese, Lindt Excellence 85% Cocoa, Tomatoes, Mig's Coffee. Dinner: Roasted Potato, Mixed Salad Greens, Cooked Salmon, Feta Cheese, Regular Flat White. Snacks/Other: Carrots, Dry Roasted Almonds (without Salt Added), Walnuts, Dry Roasted Cashew Nuts (without Salt Added). more...
|
|
2761 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
migzor77's Weight History
|