Weigh In record (no journal entry) for 01 May 2014
|
90.7 kg
Lost so far: 1.4 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
|
|
2441 kcal
|
Fat: 77.14g | Prot: 84.66g | Carbs: 378.75g.
Breakfast: Toasted Multigrain Bread, IHOP Scrambled Egg, Tea (Brewed). Lunch: Coffee with Milk and Sugar, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Dinner: Jam Preserves, Campbell's Split Pea & Ham with Natural Smoke Flavor Soup, Precious Low Fat Ricotta Cheese, Kroger Harvest Grain Multigrain Bread. Snacks/Other: Frozen Pop Ice, Baked Potato Topped with Sour Cream and Chives, Tomatoes, Dunkin' Donuts Coffee with Skim Milk and Sugar, Ice Cream Cone, Fuji Apples. more...
|
|
2367 kcal
|
Exercise:
mini bike - 11 minutes, stationary bike - 20 minutes, cross trainer - 4 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
toodawally's Weight History
|