Weigh In record (no journal entry) for 02 May 2014
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78.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 56.79g | Prot: 81.51g | Carbs: 137.56g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Beef Kofta, Be Natural Cashew, Almond, Hazelnut & Coconut, Dairy Farmers Country Vanilla Cream. Dinner: Bundaberg Lemon Lime & Bitters, Mashed Potato (from Fresh), Orange Sauce (For Duck), Baked or Grilled Salmon. Snacks/Other: Lindt Milk White or Dark Ball. more...
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Losing 1.8 kg a Week
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nellcini's Weight History
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