Weigh In record (no journal entry) for 02 May 2014
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 79.17g | Prot: 65.22g | Carbs: 146.36g.
Breakfast: Coffee (Espresso Brewed) , Poached Egg , Wonder White Wholemeal Bread, Nescafe Instant Coffee & Skim Milk. Lunch: Smooth Peanut Butter (with Salt) , Country Life Bakery 94% Wheat Free Organic Rye Bread, Beef Sausage, Reduced Fat Latte Coffee. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Almonds , Apple Pie (Commercial, Enriched Flour), Almonds , Pascall Eclairs, Club Original Dark Chocolate. more...
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1892 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Standing - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dianne micelotta's Weight History
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