Weigh In record (no journal entry) for 03 May 2014
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79.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 60.67g | Prot: 68.38g | Carbs: 156.39g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Be Natural Cashew, Almond, Hazelnut & Coconut, Dairy Farmers Country Vanilla Cream. Dinner: McCain Scallop Potato Cakes, Fried Egg, Cheese, Bacon, Hamburger on Bun. Snacks/Other: Donut King Chocolate Donut, Tea with Skimmed Milk. more...
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Gaining 4.2 kg a Week
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nellcini's Weight History
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