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New workout routine killed me this week but a much needed change.
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90.1 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3310 kcal
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Fat: 145.78g | Prot: 141.91g | Carbs: 355.95g.
Breakfast: Chick-fil-A Tropicana Orange Juice, Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich. Dinner: Farm Rich Original Meatballs, Lettuce Salad with Cheese, Tomato and/or Carrots, Olive Garden Penne Pasta. Snacks/Other: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Ritz Crackers - Fresh Stack. more...
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2478 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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