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not loosing any weight but not gaining any either. count your blessings comes to mind. also know i have had a few treat days in a row. should get back to the healthy eating plan soon. im on day shift from now on so theres no excuse for night time eating. thankfully i habe been sleeping well. just waking up early. that means i have breakfast and a snack in the morning where as if i get up late i just have breakfast. theres always a pay off. any way im glad that even tho i had some treat days i only exceeded my cal intake once. here's to a new week with new opportunities to take on the challenges.
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 79.92g | Prot: 44.25g | Carbs: 156.49g.
Breakfast: White Bread, Poached Egg, Avocado, Tomatoes, Capsicum, Spinach, Onions, Olive Oil, Coffee with Milk, Reduced Fat Latte Coffee. Lunch: Margarine, Tomatoes, Coles Tasty Cheese, Arnott's Savoy. Dinner: McCain Hash Browns. Snacks/Other: Vodka, Beer. more...
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1961 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Shopping - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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