Weigh In record (no journal entry) for 03 May 2014
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73 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 61.02g | Prot: 62.53g | Carbs: 146.59g.
Breakfast: Lipton Black Tea, Toasted Raisin Bread, Flora Light Margarine. Lunch: Coffee with Milk, Red Table Wine, Apples, Quiche Lorraine. Dinner: Arnott's Tim Tam Original, Red Table Wine, Multigrain Bread, Carrot Soup, Coles Tasty Cheese, Damora Eton Original Cracker Biscuits, Dinner Rolls, Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade). more...
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steady weight
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Hopeful15's Weight History
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