Weigh In record (no journal entry) for 05 May 2014
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97.6 kg
Lost so far: 12.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 120.12g | Prot: 128.57g | Carbs: 236.81g.
Breakfast: Kiwi Fruit, Banana, Pea Protein Isolate, Mig's Oats, Kellogg's Special K, Martin & Pleasance Vital Greens, Mig's Coffee. Lunch: Chicken Meat (Roasted), Egg Omelette, Bakers Delight Wholemeal Loaf, Canola Vegetable Oil, Tomatoes, Mainland Extra Tasty Cheddar Cheese, Mig's Coffee, Cooked Spinach (from Fresh). Dinner: Cooked Broccoli (from Fresh), Roasted Potato, Woolworths Kangaroo Meat. Snacks/Other: Kiwi Fruit, Jalna Greek Style Natural Yoghurt, Lindt Lindor, Milo Milo Chocolate Powder, Whole Milk, Roasted Unsalted Cashew Nuts, Lindt Excellence 85% Cocoa, Angas Park Pitted Prunes, Walnuts, Dry Roasted Almonds (without Salt Added), Peckish Thins Rice Cracker, Mainland Extra Tasty Cheddar Cheese, Benifex Fish Oil (1000 mg), Carrots. more...
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3206 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Running - 10/kph - 24 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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migzor77's Weight History
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