Weigh In record (no journal entry) for 06 May 2014
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 56.92g | Prot: 63.34g | Carbs: 186.83g.
Breakfast: Coffee (Espresso Brewed) , Wonder White Wholemeal Bread, Poached Egg , Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Lasagna with Meat. Dinner: Penne. Snacks/Other: Club Original Dark Chocolate, Club Original Dark Chocolate, Coon Light Cheddar Cheese, Pascall Eclairs, Pascall Eclairs, Almonds . more...
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1830 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 3 hours, Stretching (yoga) - 10 minutes, Circuit Training - 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Dianne micelotta's Weight History
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