Weigh In record (no journal entry) for 07 May 2014
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 76.41g | Prot: 123.68g | Carbs: 161.99g.
Breakfast: Toasted Raisin Bread, Oranges, Tea with Skimmed Milk, Flora Light Margarine. Lunch: Tea with Milk, Multigrain Bread, Split Pea and Ham Soup. Dinner: Red Table Wine, Red Table Wine, Multigrain Bread, Chunky Pea and Ham Soup, Roasted Vegetables, Coles Lamb Cutlet. Snacks/Other: Coles Tasty Cheese, Arnott's Cruskits Original, Tea with Milk, Coffee with Milk. more...
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2052 kcal
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Exercise:
Circuit Training - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Hopeful15's Weight History
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