Weigh In record (no journal entry) for 08 May 2014
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 55.52g | Prot: 55.75g | Carbs: 182.62g.
Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Smooth Peanut Butter (with Salt) , Bananas , Wonder White Wholemeal Bread. Dinner: Wonder White Wholemeal Bread, Cooked Kale (from Fresh, Fat Not Added in Cooking), Scrambled Egg. Snacks/Other: Pascall Eclairs, Pascall Eclairs, Almonds , Club Original Dark Chocolate. more...
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1974 kcal
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Exercise:
Circuit Training - 35 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Conditioning exercise (health club) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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Dianne micelotta's Weight History
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