Weigh In record (no journal entry) for 08 May 2014
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 36.40g | Prot: 124.47g | Carbs: 179.35g.
Breakfast: McDonald's Flat White Coffee with Skim Milk (Standard), Weet-Bix Weet-Bix, Be Natural 5 Whole Grain Flakes, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Chicken Noodle Soup (Home Recipe), Abbott's Village Bakery Grainy Wholemeal. Dinner: Snapper (Fish) (Mixed Species), Potatoes (Flesh, without Salt, Boiled) , Carrots , Broccoli Flower Clusters . Snacks/Other: Whiskey (86 Proof) , Arnott's Jatz Light, Sauvignon Blanc Wine , Brie Cheese , Cadbury Freddo Frog, Doritos Cheese Supreme. more...
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2280 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Bruce walsh's Weight History
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