Weigh In record (no journal entry) for 09 May 2014
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79.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 61.45g | Prot: 79.40g | Carbs: 107.91g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Great Value Sliced Carrots, Cheddar Cheese, Tomatoes, Western Star Supersoft, Monks' Bread Wheat Wholegrain Bread. Dinner: McDonald's Chicken McNuggets (6 pack), McDonald's Crispy Chicken Bacon Deluxe. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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nellcini's Weight History
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