Weigh In record (no journal entry) for 09 May 2014
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53.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 75.15g | Prot: 144.37g | Carbs: 127.30g.
Breakfast: Coconut Oil, Tesco Medium Eggs, Cottage Cheese, Green Olives, Mushrooms, Smoked Salmon. Lunch: Kiwi Fruit, Apples, Muller Greek Style Yogurt. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Broccoli, Carrots, Cauliflower, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Sweet Potato, Green String Beans. Snacks/Other: Vegetable Soup (Prepared with Water or Ready-to-Serve), Lamb, Steamed Oysters. more...
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Losing 9.1 kg a Week
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Cheezil61's Weight History
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