Weigh In record (no journal entry) for 09 May 2014
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 49.79g | Prot: 48.33g | Carbs: 189.73g.
Breakfast: Scrambled Egg , Kale , Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Honey , Wonder White Wholemeal Bread, Nescafe Instant Coffee & Skim Milk. Lunch: Smooth Peanut Butter (with Salt) , Wonder White Wholemeal Bread. Dinner: White Rice (Long-Grain, Cooked), Suimin Prawn & Chicken Noodles. Snacks/Other: Pascall Eclairs, Pascall Eclairs, Almonds . more...
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1586 kcal
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Exercise:
Circuit Training - 20 minutes, Standing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dianne micelotta's Weight History
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