Weigh In record (no journal entry) for 09 May 2014
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 68.94g | Prot: 94.21g | Carbs: 249.44g.
Breakfast: Nudie Chia Buzz, Coffee with Milk. Lunch: Chutney, Cheese Sauce, Cauliflower, Frittata. Dinner: Mixed Nuts, Bananas, Sultanas, Milk, Chocolate Biscuit, Tamar Valley Greek Style Yoghurt with Raspberry, Frittata. Snacks/Other: Stuffed Green Olives, Baked Beans with Pork and Tomato Sauce (Canned), Tamar Valley Mango No Added Sugar Yoghurt, Fruit Salad. more...
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1553 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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vegi head's Weight History
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