Weigh In record (no journal entry) for 12 May 2014
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90.4 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3338 kcal
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Fat: 128.46g | Prot: 163.70g | Carbs: 387.47g.
Breakfast: Hormel Rev #12 Turkey, Ham & Cheese, MuscleTech Phase8, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Protein Plus Cereal. Lunch: Baby Carrots, Cherry Tomatoes, Baby Spinach, Banana, Lay's Sour Cream & Onion Potato Chips, Frigo Cheese Heads Original String Cheese, Smart Ones Classic Favorites Salisbury Steak. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Soft Bread Stick with Garlic and Parmesan Cheese, Farm Rich Original Meatballs, Olive Garden Penne Pasta. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Pillsbury Chocolate Chunk & Chips Cookie Dough. more...
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3105 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 40 minutes, treadmill - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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