Weigh In record (no journal entry) for 13 May 2014
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79.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 48.46g | Prot: 62.61g | Carbs: 160.63g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Be Natural Cashew, Almond, Hazelnut & Coconut, Dairy Farmers Country Vanilla Cream. Dinner: Lasagna with Meat. Snacks/Other: Scone with Fruit, Arnott's Scotch Finger Biscuits, Krispy Kreme Chocolate Iced Glazed Doughnut, Krispy Kreme Original Glazed Doughnut, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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