Weigh In record (no journal entry) for 12 May 2014
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96.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 81.39g | Prot: 101.14g | Carbs: 230.63g.
Breakfast: Be Natural 5 Whole Grain Flakes, Mig's Oats, Mig's Coffee, Banana, Martin & Pleasance Vital Greens, Pea Protein Isolate, Nanna's Frozen Mixed Berries. Lunch: Salami, Bakers Delight Wholemeal Loaf, Mig's Coffee, Arnott's Vita-Weat 9 Grains, Tomatoes, Mainland Extra Tasty Cheddar Cheese, Deli Chicken or Turkey Loaf. Dinner: Snow or Sugar Snap Peas, Mixed Salad Greens, White Rice, Mig's Sesame Beef. Snacks/Other: Carrots, Tangerines (Mandarin Oranges), Carrots, Lindt Excellence 85% Cocoa. more...
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Losing 0.7 kg a Week
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migzor77's Weight History
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