Weigh In record (no journal entry) for 06 October 2021
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91.6 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2021:
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2209 kcal
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Fat: 71.97g | Prot: 94.75g | Carbs: 297.90g.
Breakfast: Bega Crunchy Peanut Butter, Abbott's Village Bakery Light Rye Bread, Flat White. Lunch: Masters Iced Coffee, Beef Salad Roll. Dinner: Sponge Cake without Icing, Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) , Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Bananas , Flat White. more...
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Gaining 0.9 kg a Week
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Nakedlook's Weight History
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