Weigh In record (no journal entry) for 01 January 2022
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91.8 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1946 kcal
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Fat: 74.85g | Prot: 88.47g | Carbs: 216.95g.
Breakfast: Kraft Peanut Butter Crunchy (Aus), Abbott's Village Bakery Light Rye Bread, Flat White. Lunch: Fresh Ham, Mission Wholegrain Wraps, Mainland Tasty 12 Month Old Cheese . Dinner: Weet-Bix Multigrain Weet-Bix , Harvey Fresh Hilo Milk (Aus), McCain BBQ Meatlovers Pizza. Snacks/Other: Flat White. more...
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steady weight
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Nakedlook's Weight History
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