Weigh In record (no journal entry) for 29 December 2015
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1259 kcal
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Fat: 52.33g | Prot: 75.11g | Carbs: 119.48g.
Breakfast: Subway Avocado, Woolworths Salad Fresh Mixed Salad, Egg (Whole), Egg (Whole). Lunch: Bananas, John West Tuna Tempters Chilli, Lettuce Salad with Assorted Vegetables. Dinner: Easy Meals Thai Green Basil Chicken, Bananas. Snacks/Other: Nice & Natural Chocolate Nut Bar Almond, Coles Banana Pops, Cadbury Freddo Frog. more...
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1884 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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