Weigh In record (no journal entry) for 14 May 2014
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79 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 48.90g | Prot: 72.31g | Carbs: 139.44g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Deli Turkey or Chicken Breast Meat, Dairy Farmers Country Vanilla Cream, Be Natural Cashew, Almond, Hazelnut & Coconut. Dinner: Bega Tasty Cheese Slices, Sliced Ham, Plain French Toast. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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