Weigh In record (no journal entry) for 14 May 2014
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 78.90g | Prot: 78.89g | Carbs: 269.11g.
Breakfast: Coles Short Cut Bacon, Macro Quinoa Flakes, Brown Rice Flour, Maple Syrup. Lunch: Fountain Sweet Chilli Sauce, KFC Seasoned Chips (Regular). Dinner: Fountain BBQ Sauce, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Mixed Vegetables (Frozen). Snacks/Other: Avocados, Country Life Bakery Gluten Free Multigrain Bread, Fountain Sweet Chilli Sauce. more...
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1778 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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loltothemin's Weight History
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