Pp heavy weights
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 60.00g | Prot: 72.32g | Carbs: 98.69g.
Breakfast: Nuttelex Lite, Vegemite Vegemite, Nescafe Instant Coffee & Skim Milk, Poached Egg , Nescafe Instant Coffee & Skim Milk, Wonder White Wholemeal Bread. Lunch: Veal Schnitzel, Wonder White Wholemeal Bread. Dinner: Wonder White Wholemeal Bread. Snacks/Other: Almonds , Almonds . more...
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2079 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Standing - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Dianne micelotta's Weight History
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