Weigh In record (no journal entry) for 15 May 2014
|
79.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 45.03g | Prot: 76.98g | Carbs: 192.96g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Be Natural Cashew, Almond, Hazelnut & Coconut, Dairy Farmers Country Vanilla Cream, Deli Turkey or Chicken Breast Meat. Dinner: McDonald's French Fries (Small), McDonald's Premium McWrap Sweet Chili Chicken (Grilled), McDonald's Hot Fudge Sundae. Snacks/Other: Tea with Skimmed Milk. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|