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iv had some big hicups recently and that is reflected in the fact that i havnt lost any weight but looking at my challenges there are some things i have been doing right.
today is a bonus. i thort i had training all day so i got up early to get some washing and Pilates and organising done. but when i read the email properly i realised my training doesnt start till after lunch. so i have half a day that i didnt think i had. iv already done a workout and now i can pop to the post offace and all sorts of things. fantastic.
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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1714 kcal
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Fat: 70.12g | Prot: 78.93g | Carbs: 210.89g.
Breakfast: Sanitarium Up & Go Strawberry, Latte Coffee. Lunch: Beetroot, Lettuce, Cooked Eggplant, Coles Balsamic Vinegar, Cucumber (with Peel), Boiled Egg. Dinner: Mushrooms, Cooked Lentils, Coles Tasty Cheese, Cooked Asparagus (from Fresh), Cauliflower, Broccoli, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Green Peas (Frozen). Snacks/Other: Sultanas, Peanuts, Energy Bars, Tamar Valley Greek Style Yoghurt with Raspberry, Blueberries. more...
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1890 kcal
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Exercise:
Desk Work - 2 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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steady weight
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