Weigh In record (no journal entry) for 15 May 2014
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 42.88g | Prot: 42.66g | Carbs: 51.85g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Wonder White Wholemeal Bread, Poached Egg , Nescafe Instant Coffee & Skim Milk. Snacks/Other: Almonds , Almonds , Almonds , Almonds , Almonds , Almonds . more...
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1707 kcal
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Exercise:
Standing - 2 hours, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Dianne micelotta's Weight History
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