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Started IF with keto. Trying 800cals, 16:8 fasting. Hoping to drop a few kgs in the first couple of weeks and then allow a few more calories and carb to be sustainable.
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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870 kcal
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Fat: 48.19g | Prot: 66.29g | Carbs: 49.62g.
Lunch: Coles Tasty Cheddar Shredded, Lettuce, Cucumber, Tomatoes, Snow or Sugar Snap Peas , Woolworths Select Double Smoked Leg Ham, Avocados. Dinner: Chobani Plain Greek Yoghurt, Lucky Flaked Almonds, Woolworths Select Frozen Mixed Berries, Peaches , Carrots, Cooked Broccoli, Capsicum, Fried Onions, Beef Steak, Cooked Mushrooms (Fat Added in Cooking). more...
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1673 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
Tell me about this? I’m meant to be on 1500cals per day & am struggling to hit this target & only consuming at least 900-1000cals per day. I can’t eat anymore because I’m not hungry enough too & have been stuck at 81kilos for the past 4wks even though I go to the gym for an hour or more doing cardio. Any advice? 😃
07 Jan 22 by member: Elena2000!
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I've just bought Michael Mosley's Fast 800 keto book. It makes a lot of sense what he says. I have 6 kgs to lose, I've lost this before, it took a year but intermittent fasting and cutting sugar was the key. Getting into ketosis means you are fat burning. Your calorie intake is fine. 1000cals should see progress, you may just have plateaued. Another thing to check is your Total daily energy expenditure (TDEE).Google how to calculate this and make sure you put sedentary for the exercise, even though you aren't. If you keep your calorie intake 20% under your TDEE score you have to lose weight even without working hard at the gym. Drink lots of water and good luck! Xx
07 Jan 22 by member: Janet60.
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08 Jan 22 by member: Elena2000!
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go low carb and it will also cut the sugar intake. I have no bread product at all and it has worked for me before.
08 Jan 22 by member: rodneycoe
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09 Jan 22 by member: Sallyjeanm
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Go for it. I lost 2 kgs in less than 2 weeks :)
13 Jan 22 by member: Enkayd
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I’m trying IF 16/8 with Keto as well. I get a reflux so Keto is really good for me. I’m on 1000-1400 calories a day. I have done this before and lost 7 kgs easily then drifted back into bad habits again which cycles with depression. On the journey again now though.
16 Jan 22 by member: triehard
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I'm also trying Fast800 Keto. Going well so far but I have more weight to lose than you.
16 Jan 22 by member: me429sb
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Janet60.'s Weight History
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