Weigh In record (no journal entry) for 07 January 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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396 kcal
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Fat: 20.39g | Prot: 39.98g | Carbs: 10.11g.
Breakfast: Flat White. Lunch: Hard-Boiled Egg , Chicken Breast Meat , Coles Caesar Salad Kit. more...
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Losing 0.7 kg a Week
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triehard's Weight History
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