Weigh In record (no journal entry) for 17 May 2014
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72 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 23.83g | Prot: 49.22g | Carbs: 172.40g.
Breakfast: Vegemite Vegemite, Multigrain Bread, Tea with Skimmed Milk, Flora Light Margarine. Lunch: Tangerines (Mandarin Oranges), Lettuce Salad with Assorted Vegetables, Arnott's Cruskits Original, John West Tempered Salmon Sweet Chilli and Lime. Dinner: Tea with Milk, Blueberry Muffins, Lean Cuisine Honey Mustard Chicken with Rice. Snacks/Other: Tea with Milk, Coffee with Milk. more...
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1836 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Housework - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Hopeful15's Weight History
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