Weigh In record (no journal entry) for 10 January 2022
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91.1 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1846 kcal
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Fat: 74.62g | Prot: 77.62g | Carbs: 207.03g.
Breakfast: Flat White, Mars Promite (Aus), Abbott's Village Bakery Light Rye Bread, Flora Pro-Activ. Lunch: Mission Wholegrain Wraps, Fresh Ham, Mainland Tasty 12 Month Old Cheese, Tomatoes. Dinner: Fountain Sweet Chilli Sauce, Ingham Breast Tenders (Chicken Original), Basmati Rice (Cooked), McCain Winter Vegetables. Snacks/Other: Lindt Dark Chocolate 70%, Nice & Natural Roasted Nut Bar - Chocolate, Arnott's Tiny Teddy Chocolate. more...
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Losing 0.6 kg a Week
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Nakedlook's Weight History
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