Weigh In record (no journal entry) for 19 May 2014
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79.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 38.94g | Prot: 68.28g | Carbs: 103.06g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Bananas, Dairy Farmers Country Vanilla Cream, Be Natural Cashew, Almond, Hazelnut & Coconut. Dinner: Costco Beef Bulgogi, Greek Salad. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 2.1 kg a Week
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nellcini's Weight History
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