Weigh In record (no journal entry) for 19 May 2014
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95.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 71.55g | Prot: 109.54g | Carbs: 250.46g.
Breakfast: Nanna's Frozen Mixed Berries, Dick Smith Bush Food Breakfast, Martin & Pleasance Vital Greens, Banana, Mig's Coffee, Mig's Oats, Pea Protein Isolate. Lunch: Tomatoes, Avocado, Arnott's Vita-Weat 9 Grains, Mainland Extra Tasty Cheddar Cheese, Tangerines (Mandarin Oranges), Mig's Coffee, Carrots. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Lindt Excellence 85% Cocoa, Gala Apples, Carrots, Plums, Tangerines (Mandarin Oranges), Regular Flat White. more...
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2485 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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migzor77's Weight History
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