Weigh In record (no journal entry) for 20 May 2014
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 60.93g | Prot: 87.14g | Carbs: 143.39g.
Breakfast: Coffee (Espresso Brewed) , Kale , Wonder White Wholemeal Bread, Nescafe Instant Coffee & Skim Milk, Poached Egg . Lunch: Almonds , Almonds , Almonds , Bananas . Dinner: Birds Eye Oven Baked Crinkle Cut Chips, Green Snap Beans (Frozen), Chicken Drumstick Meat (Fried, Cooked), Chicken Drumstick Meat (Fried, Cooked), Chicken Drumstick Meat (Fried, Cooked). Snacks/Other: Pascall Eclairs, Coon Light and Tasty Cheese Slices, Coon Light & Tasty Cheese Slice. more...
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1890 kcal
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Exercise:
Standing - 2 hours, Conditioning exercise (health club) - 30 minutes, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Dianne micelotta's Weight History
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