Weigh In record (no journal entry) for 21 May 2014
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 44.94g | Prot: 47.74g | Carbs: 163.18g.
Breakfast: Coffee (Espresso Brewed) , Kale , Wonder White Wholemeal Bread, Nescafe Instant Coffee & Skim Milk, Poached Egg . Lunch: Smooth Peanut Butter (with Salt) , Nescafe Instant Coffee & Skim Milk, Cooked Green String Beans (Fat Not Added in Cooking), Wonder White Wholemeal Bread. Dinner: Wonder White Wholemeal Bread. Snacks/Other: Muffin Break Plain Scone, Arnott's Raspberry Shortcakes, Smith's Classic Crinkle Cut Original. more...
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2020 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Standing - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Dianne micelotta's Weight History
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