Weigh In record (no journal entry) for 23 May 2014
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66.5 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Poorly.
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722 kcal
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Fat: 32.30g | Prot: 20.98g | Carbs: 89.31g.
Breakfast: Tea with Milk, Milk, Porridge, Hermesetas Stevia Sweet Granulated. Lunch: Muffin Break Satay Vegetable Muffin. Snacks/Other: Roasted Unsalted Cashew Nuts, Arnott's Mint Slice. more...
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Gaining 0.4 kg a Week
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