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amazingly i am still loosing weight despite a mega over the top day last weekend. so loosing about 2kg a month. very pleased to be making slow and steady gains.
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 75.78g | Prot: 72.71g | Carbs: 148.63g.
Breakfast: Frittata, Latte Coffee. Lunch: Tartar Sauce, Coles Tasty Cheese, Sanitarium BBQ Sausages - Vegie Delights, Wattle Valley Wholegrain Soft Wraps. Dinner: Masterfoods Tomato Sauce, Fry's Vegetarian Country Mushroom Pies. Snacks/Other: Milk, Honey, Cocoa Powder, Melrose Coconut Oil Virgin Coldpressed, Sanitarium Up & Go Choc Ice. more...
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2196 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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vegi head's Weight History
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