Weigh In record (no journal entry) for 24 May 2014
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71 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 40.10g | Prot: 87.09g | Carbs: 127.99g.
Breakfast: Toasted Raisin Bread, Honey, Tea with Skimmed Milk, Flora Light Margarine. Lunch: Pumpkin Soup, Chicken Meat, Coffee with Milk, Arnott's Cruskits Original, Tea with Skimmed Milk. Dinner: Red Table Wine, Whole Wheat Dinner Rolls, Coles Straight Cut Potatoes, Lettuce Salad with Assorted Vegetables, Woolworths Premium Scotch Fillet, Coles Beef Sausage. Snacks/Other: Coffee with Milk. more...
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1773 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Hopeful15's Weight History
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