Weigh In record (no journal entry) for 27 May 2014
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79.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 70.47g | Prot: 78.20g | Carbs: 103.48g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Domino's Pizza Chocolate Brownies, Green String Beans, Prawns, Potatoes (Flesh, without Salt, Boiled), Aioli, Baked or Grilled Salmon. Dinner: Plain French Toast. Snacks/Other: Bertolli Ricotta & Spinach Cannelloni, Scone with Fruit, Tea with Skimmed Milk. more...
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Losing 0.4 kg a Week
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nellcini's Weight History
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