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my mum makes the best fruit cake. i have been able (some how) to keep to my recommended intake. tonight might ruin all that. im sure potato bake will be on the menu. i just looked it up on the food diary. its a killer. 300+ cals.
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 73.46g | Prot: 55.42g | Carbs: 172.04g.
Breakfast: Butter, Multigrain Bread, Latte Coffee, Poached Egg (with Salt). Lunch: Tea with Milk, Mayonnaise, Boiled Egg, Lettuce Salad with Assorted Vegetables, Wattle Valley Wholegrain Soft Wraps. Dinner: Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Tea with Milk, Chocolate Cake (with Chocolate Icing), Chocolate Cake (with Chocolate Icing). more...
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1490 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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