Weigh In record (no journal entry) for 01 June 2014
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 56.89g | Prot: 87.15g | Carbs: 107.62g.
Breakfast: Coffee (Espresso Brewed) , Scrambled Egg , Nescafe Instant Coffee & Skim Milk. Lunch: Smooth Peanut Butter (with Salt) , Wonder White Wholemeal Bread. Dinner: Green Snap Beans (Frozen) , Lamb Roast (Lean Only Eaten), Lamb Roast (Lean Only Eaten), Birds Eye Oven Baked Crinkle Cut Chips. Snacks/Other: Pascall Eclairs, Almonds . more...
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2063 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Dianne micelotta's Weight History
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