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weight is going down but body fat is on the climb at 20.1%.
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88.2 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 107.03g | Prot: 105.97g | Carbs: 332.94g.
Breakfast: Pei Wei White Rice, Pei Wei Caramel Chicken. Lunch: Sprite Sprite (12 oz), Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: McDonald's Sweet Tea (Medium), McDonald's French Fries (Large), McDonald's Bacon Clubhouse Grilled Chicken Sandwich. more...
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3075 kcal
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Exercise:
Football (soccer) - 30 minutes, Weight Training (moderate) - 1 hour, Incline - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.2 kg a Week
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