Weigh In record (no journal entry) for 02 June 2014
|
58.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 79.98g | Prot: 80.09g | Carbs: 183.35g.
Breakfast: Coffee (Espresso Brewed) , Uncle Tobys Oats Quick Sachets with Skim Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Green Snap Beans (Frozen), Smooth Peanut Butter (with Salt) , Wonder White Wholemeal Bread. Dinner: Potatoes (Flesh, with Salt, Boiled), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Almonds , Pascall Eclairs, Almonds , Nutella Chocolate Spread, Nutella Chocolate Spread. more...
|
|
1925 kcal
|
Exercise:
Standing - 3 hours, Conditioning exercise (health club) - 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianne micelotta's Weight History
|