Weigh In record (no journal entry) for 03 June 2014
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 64.43g | Prot: 57.77g | Carbs: 179.03g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Coffee (Espresso Brewed) , Scrambled Egg , Nescafe Instant Coffee & Skim Milk. Lunch: Smooth Peanut Butter (with Salt) , Wonder White Wholemeal Bread. Dinner: Penne. Snacks/Other: Pascall Eclairs, Almonds , Pascall Eclairs, Almonds , Almonds , Pascall Eclairs, Almonds . more...
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1784 kcal
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Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dianne micelotta's Weight History
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